Inspired by the dances of the Pacific Islands, HOT HULA fitness® provides a total body workout in 60 minutes. Core focused, easy to follow, for all ages and fitness levels, and no equipment needed, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout that isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.