HOT HULA fitness® Beginner workout provides 60 minutes of easy to follow core focused Polynesian dance moves, teaching proper form and technique, with a Warm Up, Break Down, Siva (“the dance”), Legs & Abs and Cool Down. See Anna-Rita share her story about her fitness journey and the start of HOT HULA fitness®.
Up Next in The Complete HOT HULA fitness®
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HOT HULA fitness®, Vol. 2: Intermediate
Welcome back! Ready for more? Anna-Rita launches into the Intermediate workout with new dance moves set to Polynesian drumbeats and hip-hop/reggae for 60 minutes of fun, starting with a Warm Up, Break Down, Siva (the Dance), Legs & Abs and Cool Down.
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HOT HULA fitness®, Vol. 3: Advanced
Ready for the Advanced HOT HULA fitness® program? This 60 minute regimen takes the workout up to the next level and challenges you with new, more intense and faster dance moves set to Polynesian drumbeats and hip-hop/reggae. The workout includes a Warm Up, Break Down, Siva (the Dance), Legs & Ab...
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